In 100 g (Grams) of Noodles, egg, spinach, enriched, dry there is 4.2 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Noodles, egg, spinach, enriched, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Noodles, egg, spinach, enriched, dry

Noodles, egg, spinach, enriched, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Noodles, egg, spinach, enriched, dry are listed below.

Water	8.72 g	8.72%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	14.61 g	14.61%
Total lipid (fat)	4.55 g	4.55%
Ash	1.79 g	1.79%
Carbohydrate, by difference	70.32 g	70.32%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	56 mg	0.06%
Iron, Fe	4.2 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	193 mg	0.19%
Potassium, K	355 mg	0.36%
Sodium, Na	72 mg	0.07%
Zinc, Zn	1.83 mg
Copper, Cu	0.257 mg
Manganese, Mn	1.02 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.091 mg
Riboflavin	0.477 mg

Nutrients in Noodles, egg, spinach, enriched, dry